pushuto

Push-Up With Lat Row This variation adds alternating dumbbell lat rows to the top of each rep. This modification increases the intensity of the exercise, activates the core stabilizers, and engages the latissimus dorsi (back) muscles. To do it, perform the push-up with hands holding dumbbells versus pushing against the floor. At the top of the movement, pull the weight up …

Push-Up Technique: Correct Form, Variations, and Common Errors Read More »

Push-ups are an almost universally known exercise and a staple of military, sport, and fitness training regimens because they are easy, taxing, and almost anyplace. Performing push-ups is a “basic, foundational movement,” according to James Whitener III, a strength and conditioning coach at Florida’s Bethune-Cookman University. The exercise aids in the development of kinesthetic awareness, …

How to Do Push-Ups Correctly Read More »

Ever wonder why, even after months or years of attending various fitness courses, you still find it difficult to perform regular push-ups from the floor? It is even more irritating to work so hard and attend HIIT (High-Intensity Interval Training) courses only to find that you can perform dozens of knee push-ups but still struggle …

HOW TO DO PUSH-UPS CORRECTLY (A BEGINNER’S GUIDE) Read More »